When I can’t sleep, I turn around and sleep “upside down” - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period.
Admittedly this could just be a me thing, but let’s put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured.
What are your own examples of this?
If you’re walking with an open container of liquid that’s filled so full it’ll spill, purposefully avert your gaze from the liquid sloshing as you’re walking.
Getting nervous that you’ll spill, will cause you to spill.
Hiccups: repeat in your head “I don’t have hiccups, hiccups don’t exist”. Repeat these phrases a few times and the hiccups should be gone.
It has worked everytime since I learned this a couple of years ago.
A lot of good sneeze tips in this post, thanks y’all
On August 27 2031 make sure you turn left instead of right. You’ll know when I mean.
you can avoid sneezing and convert it into a cough by opening your mouth and forfully coughing, better than having snot fly all over.
You can just press your finger firmly on your philtrum (the little valley between your nose and lips). Pressure on the nerve that runs there immediately stops the urge to sneeze.
Not really nonsense but in the winter to stay really warm in your bed, just lay a fleece blanket flat over the fitted sheet. Sleep directly on top of it with your usual blankets covering you. The fleece will radiate your heat, which will then get trapped by the top blanket keeping you much more insulated.
If you want to have a deep rejuvenating sleep, wake up for about an hour in the middle of the night after a few hours of sleep. Don’t do anything that will make you wide awake. Just chill out for an hour and then go back to sleep. The second period of sleep will be so much better than the first.
Throw a square of dark chocolate in chili next time you make it, at least 70% cocoa but the higher the better. Next time you make boxed Mac and cheese, add a dash or 2 of Worcestershire sauce to it. The best egg you’ll ever eat: 1 egg, 1 tbsp of mayo whisked together in a glass container or small bowl. Add 1tsp of butter on top and microwave for 40-60 seconds. You’ll be pissed off about how good it is.
Next time you eat Oreos and milk, put the Oreos in a bowl and pour the milk over them and eat them with a spoon like cereal. Next time you eat cupcakes, carefully break off half of the bottom and put it on top of the icing so it’s like eating a sandwich.
Who are you, so wise in the ways of science?
cook bacon in water.
don’t drown it, but add just enough to render out the fat without the bacon being in direct contact with the pan, preventing sticking and burning. then once the water steams out the bacon is left to fry in its own juice, giving perfectly crispy bacon every time.
Alright! I’ll try that soon.
Can confirm. This works amazingly well.
I just cook mine in the oven. Perfect crispy bacon every time.
If you ever hurt yourself, you can hit yourself in the nads so that the other part of your body that hurt don’t hurt anymore.
Classic move
You can also be a solid bro to any guy you see in pain by smacking their junk as hard as you can. As an added benefit this form of first aid works on women as well.
“Oh look, someone is coming to help!”
[Confusing violence ensues]
If the nads are inaccessible, a punch in the tits works almost as well
Toast your bagels whole! Sprinkle a little water on the exterior of the bagel and then pop it in the oven. The crust will be crispy, but the interior will be a steamy almost gooey consistency. It’s such a better experience than it being all dried out and crunchy atop. Trust.
You’re completely right. I’ve had some which just cook like that anyway, and they’re blissful compared to the curnchu toasted ones. I’ll be ttying this with every bagel from now on
This is cooking advice.
If you struggle with cooking or find that you mess up often, try preparing all of the individual ingredients before you start cooking. Eg. measure, wash, cut every ingredient. Apparently this practice is called mise en place.
If you ever watch a cooking video and it looks so effortless this is probably why. It was a game changer back when I was learning to cook. Suddenly it felt like I could make every recipe with ease.
This practice has drawbacks as it could dirty more dishes and increase cook times but it allows you to tackle most dishes at your own pace. I definitely recommend it whenever you make something new for the first time.
I don’t particularly struggle with cooking and like to think I’m quite good at it, but I’ve started doing this, because I realised that every time I messed up, it was because I left something on for too long while prepping the next bit to go in the pan.
Having everything chopped, measured, and ready means you can pay full attention to what’s currently going, so you’re not rushed and panicking.
Also read the whole recipe including the method and notes; some love to just slip things in that aren’t in the ingredients list (something to grease a pan, etc.) and knowing times and temps is very useful.
Hiccups? Try taking a moment to close your eyes, focus your attention to the sides of your neck, and remind yourself that you don’t have gills anymore. I read this a few years ago and it mostly works for me - about 80% of the time (not that I get hiccups often). I’ve spread it to others with about ⅔ success, ⅓ failiure.
I’ve read the theory that it’s our brain in a panic because our gills (that we haven’t had for millions of years) aren’t working, so reminding yourself they’re not there helps. At least sometimes, at least some poeple.
I won’t question the efficacy of this but I can assure you the theory is complete bull
To cure hiccups:
Hyperventilate for about 30 seconds; breathe out until your lungs feel like they’re going to implode; Without intaking breath, smoothly chug a 12oz glass of water.
It will “reset” your spasming diaphragm and stop the hiccups.
When I cook a broth, I add egg shells to it to keep the broth clear.
Okay so this aounds very counter-intuitive 😂.
How does it work?
The skin on the inside of the shell binds floating proteins.
Apparently:
An eggshell is mostly calcium carbonate, riddled with microscopic pores, and lined with a thin protein membrane. In hot liquid, that membrane behaves like a natural flocculant, encouraging the tiny proteins and vegetable fines that cloud your stock to tangle together. The shell’s rough surface provides places for these particles to gather, and once aggregated, gravity does the rest. You don’t need much. For 1 litre of broth, the shells from one or two eggs can be enough to coax clarity.
Based on how that page loaded on my phone, I recommend reader mode if using Firefox.
Firefox on desktop worked no worries here, but see how this looks - I love archive.ph / archive.today: https://archive.ph/0A6tq
Here’s how I quit smoking about 15 years ago.
Step one: for about a month, every time I smoked I told myself I’m ready to quit. Every cigarette, every time.
Step two: the next month, every cigarette, every time, I told myself they stink and taste like shit.
Took about 3 weeks into the second month and I never picked up another. Oh and I can be around other smokers and don’t crave them. They still fucking stink.
YMMV
I realized it was causing a lot of anxiety for me. Easy quit after that because the reward was less anxiety after a few days.
Something like 20 years ago now, my pack-a-day wife decided to try a vaper. Not clouds-of-vape, just a pedestrian vaper.
She never went back to cigarettes. She decreased the nicotine and nowadays vapes maybe 2-3 times per day, I think her current level is 6… whatever units of nicotine, it’s not a lot.
I don’t care that she still vapes at that level. If there is anything bad, it’s not much at that rate, so screw it.
smoker in my early 20s and this advice might change my life.
Honestly, quit as soon as you can. After the two week mark, you’ll start smelling things again. At the one month mark, you’ll notice that you’re not constantly out of breath. Cravings still occasionally happen, but it shifts from “god damn it I need a donut right now” to “hmm a donut sounds good right now… But I don’t wanna bother with going to the donut shop.” The cravings never fully vanish, but they definitely change and become easier to dismiss as a passing whim.
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If you can’t sleep. Get up. Get out of your bed for a while.
Staying awake while laying in bed often changes the association of sleep with the bed. Removing sleep conditioning effects.
Also as someone who has had insomnia since I was a child. I can tell you if I lay in bed. Unable to sleep. And Stay there. Rolling around. I won’t ever fall asleep.
But if I force myself to get up. Maybe have something to drink. Walk around a bit. Stare out the window for a bit. Then go back , I’m more likely to fall asleep.
And if I’m having really bad insomnia. I go for a walk. At this point I’m my life I can tell if it’s going to require a walk or just getting up and moving around the apartment/house for a bit.
Even a 15-20 min walk can do wonders. But I typically do 30 to 1 hour walk. It depends on how I’m feeling.
You would think exercising in the middle of the night would wake you up more. But nope.
9/10 times I go for a short walk. I get back and fall to sleep almost immediately.
It’s hard to force yourself to get up when you are exhausted and just want to sleep. But it’s do the walk or not sleep at all.
Also. Going out at 2 or 3 am on a week day is kinda of an interesting experience. Depending where you live, you might be the only person around.
It’s eirie and surreal. Subliminal spaces.
I quite like it. That also helps motivate me to do the insomnia walk. (Sometimes I ride my bike instead which is really nice as there are minimum cars. -make sure you are in light clothes and have lights and reflectors on your bike).
Yep. Doctors and randos alike will keep telling you to just try harder. Fuck that.
Read a book. Work some more on your project. Go for a run. Don’t try to sleep.
I have a very stubborn brain that will usually do the opposite of what I want.
My method is to try and turn on a movie or something I really have to pay attention to. I’ll start struggling to stay awake to keep track, and that will knock me out.
Years of reading in bed late at night while exhausted have conditioned me to associate reading with falling asleep. I don’t have insomnia much anymore, often the opposite. Any time I want to lay down and read my book before bed, I’m out like a light before I finish a single chapter. It could be a super power, but it also means it takes me months to finish a single novel. Also not ideal when I occasionally need to read reports or training materials at work and get to the end and my head is on the desk and I can’t keep my eyes open.
Hah, you swapped insomnia for reading-induced narcolepsy. Neat!
The suggestion would be to not read in bed
