When I can’t sleep, I turn around and sleep “upside down” - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period.
Admittedly this could just be a me thing, but let’s put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured.
What are your own examples of this?
Not really nonsense but in the winter to stay really warm in your bed, just lay a fleece blanket flat over the fitted sheet. Sleep directly on top of it with your usual blankets covering you. The fleece will radiate your heat, which will then get trapped by the top blanket keeping you much more insulated.
If you want to have a deep rejuvenating sleep, wake up for about an hour in the middle of the night after a few hours of sleep. Don’t do anything that will make you wide awake. Just chill out for an hour and then go back to sleep. The second period of sleep will be so much better than the first.
Throw a square of dark chocolate in chili next time you make it, at least 70% cocoa but the higher the better. Next time you make boxed Mac and cheese, add a dash or 2 of Worcestershire sauce to it. The best egg you’ll ever eat: 1 egg, 1 tbsp of mayo whisked together in a glass container or small bowl. Add 1tsp of butter on top and microwave for 40-60 seconds. You’ll be pissed off about how good it is.
Next time you eat Oreos and milk, put the Oreos in a bowl and pour the milk over them and eat them with a spoon like cereal. Next time you eat cupcakes, carefully break off half of the bottom and put it on top of the icing so it’s like eating a sandwich.
Who are you, so wise in the ways of science?