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Joined 1 year ago
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Cake day: March 8th, 2025

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  • It makes me happy to read these updates with your self-reflection. It helps me gain insight or sometimes ticks boxes for things that correspond for me. Committing to a regular daily activity level is helping me feel better about myself. About two weeks ago I started doing an “easy” 15 minute routine someone shared with me on YouTube. I try to do it every morning and while I still can’t do the whole thing start to finish, take breaks and a day off here and there to give my body a break… that’s okay. Reintroducing cycling indoors and stretching in the evenings to give me something to do. Boredom is certainly one of my “triggers”.

    Thank you for continuing to share. IWNDWYT