
I’m happy to hear that you have a therapist.
It sounds strange that the therapist didn’t suggest for the parent to leave before asking about the relationship. Very proud of you for asking your mum to leave when the topic came up!
If you manage to speak to them alone, you could tell them that you are having issues with boundaries with your parents and you need their help to make sure your therapy can be made safe and with kept confidentiality so you can speak freely. Then you can figure out together how that can be implemented - maybe by having every other session be private, ot by having the therapist ask your mother to leave for like 30 min every session.
You need privacy to figure out who you are and where to find your own strength and courage without your family.
Good luck!






I bought myself a new name on impulse.
I had been joking about considering taking that name on and off for years, but didn’t expect the name change approval papers to show up a couple of weeks after a bender.
Turns out joking about stuff for a long time can just rewire your brain, and I’m actually really happy with my new name.