Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 3 days agoPeople over 30, how are you taking care of yourselves?message-squaremessage-square102linkfedilinkarrow-up1146arrow-down14file-text
arrow-up1142arrow-down1message-squarePeople over 30, how are you taking care of yourselves?Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 3 days agomessage-square102linkfedilinkfile-text
minus-squaretedd_deireadh@piefed.sociallinkfedilinkEnglisharrow-up8·3 days agoThis is my go to as well. Add in some music or audiobook and stroll all over town. Come back home and sleep like a baby. It’s a great combo and makes you feel good about getting that exercise in.
minus-squaredkppunk@piefed.sociallinkfedilinkEnglisharrow-up5·3 days agoYep! It’s great and feels great. Go team stoned walkers!
This is my go to as well. Add in some music or audiobook and stroll all over town. Come back home and sleep like a baby. It’s a great combo and makes you feel good about getting that exercise in.
Yep! It’s great and feels great. Go team stoned walkers!