Out of curiosity, how much YOU time do you get in a day/week? Doesn’t have to be alone time but time doing the things you want to do and not having to concern yourself with responsibilities in the moment. Do you forfeit sleep to achieve this you time? Are you a victim of revenge bedtime procrastination?
problem is I kinda have a lot and a little. if you have things that can’t get done per se but need doing. that is done is reliant on external things that may or may not happen. then you kinda have constant concern with responsibilities.