Overthinking is a way to try to assert control in a situation where you cannot entirely decide outcomes, and have anxiety about them. It’s a way to self soothe that can become maladaptive when done in excess, and typically requires mental health support, with internal or external intervention, to break out of.
How is this different from overthinking?
Overthinking is a way to try to assert control in a situation where you cannot entirely decide outcomes, and have anxiety about them. It’s a way to self soothe that can become maladaptive when done in excess, and typically requires mental health support, with internal or external intervention, to break out of.